This post goes out to all of you weight watchers out there...
In following through with one of my summer goals of eating healthy, I have been researching nutritional values and figuring out how to eat out without putting on the pounds. I walk with a dietitian on Thursdays who I have been pumping for tips; I have a friend who has been on Weight Watchers for a year who has lost 28 pounds, and I asked her how she planned her meals. She gave me several helpful websites that have been a springboard of information. During the summer, I like to eat out for lunch pretty often since during the school year I am locked in at Lee; it's also a good time to get together with teens or friends. However, I stress out at restaurants because I want to be healthy and make good choices without being annoying. Well, I will worry no longer thanks to Dottie's Weight Loss Zone. Looks can be deceiving, so just scroll down to the button that says, "Restaurants." Included in this list are almost all of the restaurants that I frequent, and I am now able to make informed choices. Hope this helps any of you who are interested.
1 comment:
Very cool. If you want help planning dinner at home, there's a website where you can sign up for a newsletter with a whole week's worth of dinners, along with the shopping list. There are several types to chose from. Here's the link: http://savingdinner.com/
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